Tuesday, November 02, 2010
Think Yourself Fit - Avoid The Cold
It’s almost that time of year again when everyone around seems to be staring at you through watery eyes or coughing and sneezing in your face.
For some, it is a time of sharing while for those bathed in sneeze particles, it is complete annoyance.
However, a new study of over 1,000 people, claims that those who partake in regular exercise are less likely to suffer from the common cold than those who do not.
My first reaction to such claims is always that it is a concerted campaign, deliberately started, to convince us all we should buy ill fitting lycra, join expensive health clubs and suffer the humiliation of being entertainment to the bored fitness ‘gods’ and ‘goddesses’ who can then justify their own massive club fees, by the amount of laughs they are able to generate at our expense.
Personally I am not going to fall for it. I don’t want to look like a caricature of an oversized penis squeezed into an undersized condom.
Any surplus ‘unfit’ bits I might be carrying are going to continue being hidden under my normal everyday clothing and remain as far as I can keep them, away from the torture chamber that is a gymnasium.
Fortunately, though, the study revealed a useful finding that could be my saving grace: it is not just the reality of how fit you are but the perception of how fit you are. If you think you are fit, the severity of any symptoms of a cold can fall by up to 41 percent.
Just by taking a small amount of exercise and thinking you are fitter than you are, can boost your immune system and ward off the worst of the effects of a cold.
With that thought in mind, I am convincing myself I am a world class marathon runner and am going to saunter back into the kitchen and get myself another bacon sarnie.
It really does seem to work!